The TRIM is a 4-week fitness and nutrition program designed to help you kickstart your weight loss goals, get your nutrition on track through macros, get stronger and leaner with at-home strength training workouts, and feel confident in your clothes and body. The Spring Lean TRIM Challenge begins on 4/7/25!
Welcome to the FHM+ App—where real results meet real life!
With your investment in the Spring Lean TRIM 2025, you will receive:
-Custom nutrition plan based on your goals
-4 weeks of strength training workouts with 30 or 45-minute options
-5 workouts per week with weekly cardio recommendations
-2 lower body workouts, 2 upper body workouts, and 1 full body workout
-Workouts are designed to be done from home with minimal equipment (dumbbells, bands, a bench, or an elevated surface)
-Each exercise includes detailed form cues and a form video to ensure proper form
-Industry-leading exercise tracking, logging, and workout flow
-Lifetime access to the program - these workouts are yours to keep!
-50+ High Protein Recipes
-In-app resources and tools to help you make the MOST of these 4 weeks together
-Daily in-app coaching, motivation, and accountability from me
-A community of women on a similar journey
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