NASM Certified Macro Coach, ACE Certified Personal Trainer & Group Fitness Instructor, ISSA Certified Nutritionist
Hi and welcome! Here at FHM, our goal is to help you eat real food with a healthier twist. Each week, we'll share 3 brand new recipes with you along with a weekly meal plan, grocery list, and sample macro days so that you can take the stress, frustration, and guesswork out of your weekly meals, stay on track with your goals, and feel great! We can't wait for you to join us 👩🏻🍳
Need a solid workout plan? We have you covered there, too! We offer monthly strength training programs designed to help you lose weight, build lean muscle, and get stronger 💪
Sign up for a group training membership to receive workouts specific to the group! All workouts are available on the Web, iPhone, & Android apps with workout logging and performance tracking benefits!