FHM

NASM Certified Macro Coach, NASM Certified Personal Trainer & Group Fitness Instructor, ISSA Certified Nutritionist

About FHM

Hi and welcome! Here at FHM, our goal is to help you eat real food with a healthier twist. Each week, we'll share 3 brand new recipes with you along with a weekly meal plan, grocery list, and sample macro days so that you can take the stress, frustration, and guesswork out of your weekly meals, stay on track with your goals, and feel great! We can't wait for you to join us 👩🏻‍🍳 Need a solid workout plan? We have you covered there, too! We offer monthly strength training programs designed to help you lose weight, build lean muscle, and get stronger 💪

Group Training

Sign up for a group membership to receive recipes and/or workouts specific to the group! All recipes and workouts are available on the Web, iPhone, & Android apps.

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FHM Active
Home-based monthly strength training workouts, 5 days per week, 30 or 60-minute workout options. Plus, access to additional FHM Active training programs! $10.00/month
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Weekly Macro Recipes + FHM Active
Each week in the app you will get 3 new, exclusive recipes, a weekly meal plan with a grocery list, and sample macro days to make planning and setting yourself up for success a breeze. Plus, access to FHM Active strength training programs. $20.00/month
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Weekly Macro Recipes
Each week in the app you will get 3 new, exclusive recipes, a weekly meal plan with a grocery list, and sample macro days to make planning and setting yourself up for success a breeze. $10.00/month

Packages

Purchase a package to begin booking sessions!

Purchase

Macro Count
Once you purchase a Custom Macro Count you will have access to a macro consultation form within the app to fill out so that we may be able to create custom macros that fit your current goals. With the custom macro calculation, you will be provided with information regarding your BMR (basal metabolic rate), TDEE (total daily energy expenditure), and recommended maintenance calories/macros, as well as the macros needed for you to hit your current physique goals. You will also receive our 20-page Macro Manual. Please allow up to 3 business days once your assessment form is completed for us to deliver your custom macros inside the app. $50.00

FHM

About FHM

Group Training

FHM Active

Weekly Macro Recipes + FHM Active

Weekly Macro Recipes

Packages

Macro Count