As an FHM+ FIT Member, you'll have access to our strategic strength training programs designed to give you the best results in the least amount of time. There are multiple strength programs to choose from, including our popular monthly programs which include 3, 4, or 5-day per week options with 30 or 45 minute workout selections.
Hi and welcome to the FHM+ App! We have 3 unique memberships to choose from, so whether you're looking to be FIT, get FUELED, or do BOTH, we have you covered! Getting fit & healthy while living a balanced, maintainable lifestyle has never been easier or more realistic!
The FHM+ FIT Membership is your one-stop shop for strategic, straightforward strength training that can be done from home on your schedule. As a member, you will get access to:
-New workouts every month!
-5 strength training workouts per week (2 upper body, 2 lower body, and 1 full body)
-Multiple strength training programs to choose from (all levels welcome!)
-The ability to track your reps and weights to apply progressive overload
-Video demonstration and form cues for each movement
-Workouts that are designed for home or gym and adaptable for any skill and ability level
-A community of women on a similar journey
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